![]() Classes scheduled must be cancelled with at least 48hr notice, or they will be charged as done. Packages are non-refundable, except for medical reasons. NOTE: Feel free to contact Donato BEFORE buying your package. Wim generally suggests 3-4 rounds every day, first thing in. When you hit your limit, inhale fully and hold for another 10-15 seconds. Hold as long as it is comfortable for you. After the last breath, hold with your lungs empty (after exhaling). For one, Wim Hof describes his method as relating primarily to cold hard nature, whereas Tummo has deep spiritual roots and strong ties to the Buddhist tradition. 30 big breaths (nose or mouth) at a comfortable pace. However, it’s important to note that these are two distinct practices. ![]() Be sure to add your phone number on checkout. Many people compare Tummo Breath to the Wim Hof method, and there are indeed some key similarities. The more sessions you purchase in a package, the better the discount. After you place your order, Donato will reach out to you within 24hs to book you appointments. You may purchase Single Sessions or Packages of these innovative training sessions with Prof. Beyond the Iceman’s superhuman experiences, there is increasing evidence that mindfulness meditation does impact our immune system. His approach has given results to many, from those who want to be coached just for fun, to models, prisoners, war veterans, CEOs, VIPs, and even professional athletes and fighters. The Wim Hof Method, is an intensive meditative practice that includes focused concentration, cold water therapy, and breathing techniques. Are you ready?įor the past 20 years Donato has been guiding people of all walks of life into their peak performance, preparing them to excel in their field or simply helping them reach new goals. This training has been scientifically proven to boost metabolism, reduce stress, relieve symptoms of many autoimmune diseases and provide a sense of control to those with mental health challenges, like depression, anxiety, etc. By gaining access to your autonomic nervous system, you will regain control and be able to break through your limitations and reach your highest potential. In addition to that, the Wim Hof method doesnt have any religious origins. This is a commitment that very few make, but those who do never regret.ĭuring these 90 min sessions you will be guided through the science and practice of Breathwork and gradual exposure to the cold. However, Dittmar notes, tummo breathing involves the fire visualization where the Wim Hof method does not. If you are reading this, you probably are ready to take your true wellness to the next level. ![]() Additional people would pay an additional fee. Are you truly committed to being Happy, Healthy and Strong? Train with the first (and only) Level 2 WHM Certified Instructor in Miami, and a true Integrative Living expert, Donato Helbling. ![]()
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